This is just a quick update about this week and last week’s progress. With the holiday falling near the middle of the week I was swamped with other work in preparation for being off for a few days and had to miss posting. Apologies to all of you who are hanging on my every word concerning my quest to lose weight. Sarcasm is intended there.
This is going to be the toughest part of the experiment. We are heading into the winter which means lessened outdoor activity, unless you count putting up Christmas lights which should be considered an Olympic Sport at my house. It also means that we are heading full force into the holidays which means lots of bad influences like carbs from Thanksgiving and Christmas dinners, cookies and leftover Halloween candy, and Egg Nog. Egg Nog, alone, could negate any progress I’ve made over the last couple of weeks.
I will say it has become so much easier to pass up the snacks. Because we are heading into December, people are bringing more and more goodies to work. I’ve passed up a few things but I hate to insult someone by not accepting their offer of food. One of my biggest problems is that I am, like my namesake, Mikey from the LIFE cereal ads. When I first met my wife back in 1998 I went to dinner at her house and met her parents. They like to cook and they don’t skimp on portions. Whenever I would finish my plate they would continually say, “Have some more.” Soon, one serving of pasta became two large plates. Trust me, I like food and I like to eat but I have to begin turning down such hospitality if I plan on losing the extra weight I’ve gained in the last ten years. So, here’s the progress report.
Here’s the good news.
I did not gain any weight after the Thanksgiving weekend, in fact, as of today, I'm down an additional pound. My wife made her first Thanksgiving dinner with a 14 pound fresh turkey, sweet potato casserole, homemade stuffing, corn casserole, and Pillsbury iced cinnamon rolls. All in all, I had two helpings of stuffing, turkey, sweet potatoes and rolls and managed to come back to work on Monday with no extra weight. And, it’s not like I did a damn thing but veg out on the couch watching movies and playing Call of Duty: Modern Warfare Free-For-All Deathmatch. That is a new addiction of mine and I really suck at it, which makes for a lot of frustration and continual attempts to get better. Let’s just say that I cannot wait until I unlock the perk of dropping a grenade when I get killed because I die more from grenade drops than I do from anything else.
Here’s the bad news.
I might be reaching that first plateau. I was kind of hoping I could get back to my earlier weight of 255-265 before having to add additional steps. I can explain the additional 20 pounds very easily. My mother-in-law passed away in April and that’s when I started gaining the extra weight. It would be normal for us to eat at my in-laws, maybe three to four times a week. Sure, the extra portions are a problem but at least the food is home cooked and not full of bad stuff. Since April, we have been going out more and eating quicker, more carb heavy and fatty foods. While my wife is becoming an awesome cook, especially with that turkey that I am still eating sandwiches from for lunch, she teaches piano almost every afternoon into the evening and doesn’t have a lot of time to prepare a meal.
Hopefully, with the brief lull in festive eating, I can knock off a few more pounds the way I have been. Last night I caught myself, after work, wanting to break into the sweet rolls before they have to be pitched. Luckily, they looked kind of nasty and we pitched them. The apple on my way home from work is still enough to hold me until dinner. Although, after the New Year, I am sure I will have to ramp up my efforts. Don’t expect any resolutions from me because they are trap and a great way to fail. In fact, I advise any of you, looking to lose weight, to follow my example. Don’t make a New Year’s Resolution because you are betting against yourself. Resolutions tend to be unrealistic, pie in the sky goals. Instead just start taking those small steps that create results and stick to them.
Breakfasts for the last week
Weekdays – 1 cup Lucky Charms and skim milk
Holiday weekend – no breakfast or Pillsbury cinnamon roll
Lunches for the last week
Leftover turkey sandwich
Snacks for the last week
Pumpkin pie with Cool Whip (Late at night – VERY BAD)
Dinners for last week
Leftover Thanksgiving dinner
More Leftover Thanksgiving dinner
McDonald’s club sandwich meal with Diet Coke, small
Wendy’s Jr. Bacon Cheeseburger, small fry, small Diet Coke, no Frosty